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Self-doubt is fueled by the stories we tell ourselves (among many other things!). It’s easy to remember moments that validate your doubtfulness, it’s also easy to exaggerate these moments and make them a major part of who you are, how you
Often trees represent growth, connection, resilience, blooming and so much more. Earlier this week we shared an art offering focused on noticing strengths, and areas of resilience, and identifying our very own resources. This healing arts workshop w
💡 The power of AND Two things can be true for you at once! No more falling into this or that traps nor right or wrong tropes. Even all things can be real for you at once. One way to know is by using “and” when you are reflecting on your

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