Emotional
Intention Setting
& Somatic Mapping
Emotional intention setting is stepping into our source of connection and alignment through the power of words, self-awareness, body understanding, emotional regulation, action, and collective accountability.
Did you know that shocking, terrifying, exciting, immensely joyous experiences are stored in our body as memory?
Sometimes, it shows up as body memory, like when you have a reaction to something that you didn’t actively choose.
You may feel all over the place, a smidge out of control, confused, and even justified in your reaction. But you’ve begun wondering about heaviness in your chest, tingles in your belly, or tension in your shoulders.
If this resonates with you, I want you to know….
For a while, I struggled with assigning right and wrong to every moment I felt too much or too intensely. I eventually became afraid of disappointment and, in turn, lost touch with excitement. How did these emotions physically feel if I couldn’t even name them?
Since coming to that realization, process has become a huge part of my identity. I’d disclaim that I didn’t know what I was feeling, but if I have the space to talk through it, will you listen?
I want to share with you what I’ve learned this far in my mapping process. And this quarterly communing will include just that and much more!
What to Expect
Week 1: Explore Your Emotional Landscape
We believe that emotions are not mere passing sensations; they are our compass to understanding ourselves better. Intention setting and emotion mapping gently leads you on a journey to explore the depths of your emotions, helping you uncover their influence on various facets of your well-being.
Week 2: Set Clear Intentions
Words have incredible power. In our sessions, we harness the potency of language to craft intentions that resonate with your true self. These intentions become your guiding lights, illuminating the path to emotional clarity and growth.
Week 3: Cultivate Self-Awareness
Self-awareness is the cornerstone of personal growth. With intention and emotion mapping we encourage you to dive deeper into your emotional landscape, fostering a profound connection with yourself. This awareness becomes the foundation upon which you can build a more intentional, fulfilling life.
Week 4: Embrace Emotional Regulation
Emotional rollercoasters are part of the human experience, but they need not control us. This workshop equips you with tools and techniques to navigate these highs and lows, empowering you to regulate your emotions in a healthy, sustainable way.
Week 5: Foster Collective Accountability
Our journey is not solitary; we are part of a collective, and our emotions ripple through our communities. This workshop nurtures a sense of shared responsibility, inspiring you to contribute positively to your own life and the lives of those around you.
Week 6: Closing ceremony
During our time together, you will have access to movement practices, journaling prompts, and intuitive art-making tools for reflection and unique integration.
We will close out our time together with a closing ceremony to honor our time together and share collectively our deep reflections.
Why Emotion Mapping?
Each emotional mapping session is a heartfelt, immersive experience carefully designed to nurture your emotional well-being. Our sessions blend expressive arts, mindfulness practices, and heartfelt discussions to create a safe, supportive environment for your growth. We will practice collective accountability along the way by having self-activities and a space to share outcomes and thoughts about our process.
How to Join
If you're ready to embark on a journey of self-discovery, emotional healing, and empowerment, I invite you to join us for intention setting and somatic mapping. Whether you're an emerging adult, a creative spirit, or anyone seeking a deeper connection with your emotions, this is your space to thrive.
To become part of this transformative experience, simply visit We Say Asé contact or reach out to me directly. You'll find a warm, welcoming community eager to walk alongside you as you explore the power of emotional intention setting.
Remember, your emotions are a beautiful tapestry waiting to be woven into a masterpiece of self-discovery. I am here to guide you in creating a life that resonates with your heart's truest intentions. Together, we'll illuminate the path to emotional well-being, one intention at a time.
With love and intention,
Ashanti Hazina
Is coaching or workshops a form of therapy?
We Say Asé does not currently offer therapy or counseling services. As a facilitator, I will not offer support around mental health diagnoses. These services are not meant to diagnose, treat, or prevent any physical, mental, or emotional issues.